Course Overview

The Yoga Trainer in Sports programme is designed to prepare competent yoga trainers who can effectively train athletes, fitness enthusiasts, and the general public. The course focuses on improving strength, flexibility, balance, endurance, mobility, and overall sports performance through scientifically designed yoga practices.

Graduates of this programme will be equipped with the knowledge and practical skills required to conduct yoga sessions in sports academies, educational institutions, fitness centres, and wellness organizations.

Eligibility

• Passed 10+2 (Higher Secondary) or equivalent.
• Alternative eligibility may be considered as per applicable NSQF guidelines and relevant experience.
• Minimum Age: 18 Years

NSQF Level

Level 4

Course Duration

450 Hours

• Theory
• Practical Training
• Assessment

Course Curriculum

• Introduction to Yoga
• Yoga Philosophy
• Asanas
• Pranayama
• Meditation
• Yoga for Sports Performance
• Yoga Programmes for Athletes
• Safety & First Aid
• Communication & Employability Skills

Learning Outcomes

After successful completion of the course, learners will be able to:

• Conduct professional yoga sessions.
• Design basic yoga practices for athletes.
• Improve flexibility, balance, endurance and recovery.
• Guide fitness enthusiasts safely.
• Apply safety protocols during yoga practice.

Career Opportunities

Successful candidates can work as:

• Yoga Trainer
• Sports Academy Trainer
• Gym & Fitness Trainer
• School Yoga Trainer
• College Yoga Trainer
• Yoga Studio Trainer
• Wellness Centre Trainer
• Freelance Yoga Professional